I had used alcohol as a coping mechanism to escape negative thoughts or feelings, making the world seem less daunting. But as I quit drinking, I had to confront these feelings head-on. I learned how to deal with difficult emotions in therapy as a part of my journey and found healthier ways to express them. This newfound ability to face uncomfortable feelings without the crutch of alcohol was liberating. This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for sobriety success stories support, sharing our experiences and stories, or just encouraging someone who is trying to quit.
- For many, this reflection is a source of renewed commitment to the recovery process, reinforcing the value of the effort put into achieving and maintaining sobriety.
- I think it’s important for people to know that just because I’m sober doesn’t mean I’m dead.
- At the beginning of all of this, my therapist told me sobriety would be daily work for the rest of my life.
- Nobody in my real life could meet that need, so I turned—as I always do when I need comfort, encouragement, or inspiration—to books.
Programs
Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore. Maybe none of these things apply to you when it comes to alcohol, but Sober living home there’s something else in your life that’s not a positive force. Opting to go sober or reduce your drinking can be challenging, but there are ways to stick to your goals. Back in 2017, self-titled party animal Dawn Comolly decided to go a whole year without alcohol. Sharing an honest account of her journey via her blog The Sober Fish StoryDawn unexpectedly transformed her lifestyle, remaining alcohol-free to this day.
- When she would catch me getting high, she would be irate and I would promise to abstain, only to use as soon as I dropped her off at her parents’ house.
- My tremors would be so bad that at times I could barely sign my name, never mind perform the necessary skills for my profession.
- There weren’t as many young people in recovery as there are today.
- The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible.
What happens to your body after 1 year of no alcohol?
These stories motivate others to stay sober, recover, and share their experience with others. Today, Alex has been sober for three years and manages his bipolar disorder successfully. He runs a support group for others dealing with co-occurring mental health and substance use disorders, offering hope and practical advice based on his own experiences. The journey to sobriety is a deeply personal and transformative one. From the moment of realization that I needed to quit drinking, through the challenges and triumphs, I have grown into a healthier, happier, and more fulfilled version of myself. If you’re also struggling with alcohol, know that it’s never too late to start your journey.
How to Overcome Isolation in Addiction Recovery
When I got sober, I thought giving up alcohol was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
- Sobriety is a critical aspect of living a healthy and fulfilling life, especially for those who have struggled with addiction.
- I finally realized that even if I did manage to stay sober without making changes I was going to be a miserable human being.
- When you feel ready or just want someone to speak to about therapy alternatives to change your life call us.
- I wasn’t sponsoring anybody; I wasn’t helping anybody.
- Embrace the vibrant sober community, explore the natural beauty of the city, engage in cultural and artistic endeavors, prioritize your well-being, and savor the diverse culinary delights available.
- She learned coping mechanisms for stress and anxiety, and began to address the childhood trauma that had contributed to her addiction.
Alcohol wasn’t really a part of my story until senior year of high school when I started drinking with my friends on the weekends. Looking back now, I can see that I always drank to excess. I was always the one who had to try to drink the most. I wanted to be able to brag that I was the drunkest, or I had the most fun, etc. But seriously, I hope at least one of these memoirs speaks to you.